TetraLexRN is a low-level stimulation and biofeedback center that will help you experience relaxed ease and improved attention through education and training.
At TetraLexRN, you will get to learn about all of your nervous systems. We will look at mental health and physical wellness through a variety of assessments that look at the brain and body electric; the signals of you.
Based on your goals, we will make a plan that can incorporate any of the following: breathing exercises & self-discipline, nutrition & supplements, psycho-sensory techniques & reflex integration, low-level stimulation & biofeedback.
Alexandra Linardakis, RN, BCN
Strength & Expertise
Validate & Inform
Through our comprehensive assessment, you will be able to see yourself in new ways (for example through brain-mapping, heart rate variability & neurocognitive testing). Related to the way electrochemical patterning has been established in your life, you will be informed as to how we might help you reach your goals.
Biofeedback allows us one way to learn why attention matters. Being able to shift our attention & move between states of arousal is meaningful. Not everyone shifts from vigilance and high alert to calm and peaceful the same way. Biofeedback honors your being able to find your own way with guidance & meaningful feedback (for example through a brain-computer interface).
Finding A Narrative
Through storytelling about the important internal and external events that have helped shape you and what you value, we will establish what is most needed to begin with. Often it is either flexibility, stability, or strengthening.
With consent, results of the assessments done and training planned can be shared with Primary Care Physicians, Therapists, or Specialist Doctors such as Psychiatrists or Neurologists. Periodic communication provides beneficial as progress is made.
Nurse case management in the context of what TetraLexRN can offer is related to nutrition, exercise, sleep, supplement, and medication tracking.